Daily Guide to Boost your Immune System
Based on my own Daily Health Routine
If you know my story, or watched my Immune Boost Workshop, then you know how absolutely grateful I am to have found a routine that really WORKS to help me stay healthy and energized and ready to take on each day. I am so excited to share my personal routine with you, and I can’t wait to hear your results!
DAILY:
Oil Pulling with Coconut Oil, Essential Oils, and Colloidal Silver
Lemon Water or Lemon ACV shot
Take my Probiotic
Gratitude Journalling and Intention Setting
Power Trio of Crystal + Oil + Affirmation
Sulphur Supplement for Supporting Natural Detoxification
Plant-based Skin Care and Body Care Products
Herbal Tea to balance out my Morning Cup of Coffee
WEEKLY:
Eat “Clean” on the Weekdays (occasional treats on the weekend)
Facial Masque for Detoxifying Skin
Wash Clothes with Plant-based Detergent
Walk or Exercise at least 5 Days a Week
Fresh Air and Sunshine as Often as Possible
QUARTERLY:
Complete a 21 Day Detox and add…
Increased Daily Use of Sulphur Supplement
Diatomaceous Earth
Digestive Detox Supplement
AS NEEDED:
Calming Essential Oils for Stress Relief
Crystals for my Daily Focus and Goals
Digestive Oils and Digestive Enzymes for those Weekend Snacks
Immune Support Oils Seasonally
Respiratory Support Oils Seasonally
Hormone Balancing Oils and Supplements
NEED MORE DETAILS?
I haven’t gone into specifics here for the sake of simplicity. But I’ve actually got quite a collection of videos on these topics, stories of results from myself and my crew, as well as suggestions to help you find the absolute best natural products, so you get the most reward for your effort!
I highly recommend adding support for your particular health needs and goals, as well. Example… I add a thyroid support regimen daily! Not everyone needs this, but boy oh boy how it make a difference in my energy and vitality! Literally Life Changing!
Want to learn more or have specific questions? Click the button below, and let’s chat about your individual goals!
