How to Make Elderberry Syrup
Recipe + Step-by-Step Canning Tutorial
Last year, during a family visit, I enlisted the help of my sister Olivia and friend, and fellow wellness enthusiast, Tiffany Patrick, to share with y’all an easy Elderberry Syrup Recipe. Join us as we document the process from start to finish, including the proper canning method so that you can make one big batch to last all year or share with friends.
What’s the big deal with Elderberry Syrup anyway?
Glad you asked! Let’s take a look at 6 Benefits of Elderberries:
Supports the immune system
Contains anti-viral and immune stimulating properties
Support the respiratory system
Acts as a natural diuretic
Supports digestive health
Regulates blood pressure
Flavonoid rich compounds exert antioxidant protection on cells. By providing antioxidant protection, Elderberry aids in protecting cellular health from free radical damage and airborne elements.
Plus in our recipe you’ve got the added benefits of pomegranate seeds, citrus fruit, ginger, baking spices, and essential oils! Grab the downloadable Recipe HERE.
Planning to use Elderberry Syrup this winter?
Here’s the suggested dose for our recipe, as shown in the video: 1 tablespoon daily for adults to support the immune system or 1 teaspoon for kids.
Have you made Elderberry Syrup before? Did you notice any difference between your recipe and ours? Share in the comments! And if you give our recipe a try we’d love to know how it turns out for you too!
