Smoky Quartz Guided Meditation | Release Negativity and Stress
Welcome to another Guided Crystal Meditation. It is an honor to share this space with you today, as we meditate using the energy of Smoky Quartz. This is one of my favorite crystals for grounding negative energy and relieving stress, so make sure to find a quiet space and time for this meditation, and allow all that negative energy and stress to melt away and rejuvenate your excitement for your day!
If this meditation is helpful for you, please like and subscribe to our YouTube channel for more meditations in the future. If there is a particular crystal or topic you would like me to cover next, leave me a comment below.
TIPS FOR BOOSTING THE BENEFITS OF THIS MEDITATION
CRYSTALS: To boost this guided practice, you can use your favorite Grounding Crystals, holding them in your dominant hand, which sends out energy. This helps you to send out any excess errant or negative energy, releasing it from your body and electromagnetic field.
ESSENTIAL OILS: You can also diffuse Grounding oil blend, Palo Santo, or Frankincense. These oils pair perfectly with the grounding crystals and help you to balance and release + enter a deeper meditative state.
CRYSTALS + OILS: If you’d like to go a step further and combine the power of crystals and oils together, use our Energy Protection Roller or Root Chakra Roller. Apply to your palms and then rub on the soles of your (clean) feet and at the base of your spine. Then breathe in the oils as you meditate.
Sneak Peak at our favorite Releasing Crystals: Mahogany Obsidian, Smoky Quartz, and Red Jasper
Intention Setting is powerful for helping you reach your goals and dreams, but Releasing is also a huge part of this cycle of Intention and Growth! I like to do a weekly and monthly Releasing Ceremony to help me let go of negative emotions, limiting beliefs, and low vibrations. Our Grounding and Releasing Crystal Set is perfect for enhancing this experience, as well as for helping you feel safe and grounded on a daily basis.
Beyond your meditation practice, you can also carry your grounding crystals in your pocket for support throughout the day.
Next Steps:
Ready to learn more about combining crystals and essential oils to boost your meditation and other healing practices? Grab a copy of our Crystal + Oil Synergies Recipe Book!
