Tune Into Your Energy: A Guided Chakra Meditation for Balance and Clarity
All the images for this meditation come from my favorite little park in Brooklyn, New York and my trip to Acadia National Park in Maine. The colors of these images are curated to add to the chakra healing vibrations throughout the meditation.
When your chakras are open and aligned, you feel it — your mind is clear, your body feels grounded, and your emotions flow with ease. But when life gets busy, stressful, or overwhelming, it’s easy to feel blocked, scattered, or out of balance.
This Guided Chakra Meditation is designed to help you realign your energy centers, release emotional tension, and reconnect with your highest self. Whether you're new to meditation or a seasoned practitioner, this is a simple, powerful practice you can return to anytime you need grounding, clarity, or a fresh energetic reset.
Why Chakra Meditation Helps You Feel Balanced and Clear
Your chakras are the seven primary energy centers in the body, each linked to different emotional, physical, and spiritual functions. When a chakra becomes stagnant, overactive, or depleted, you may feel:
• anxious or ungrounded
• creatively blocked
• low-energy or unmotivated
• emotionally reactive
• difficulty speaking your truth
• disconnected from intuition
• spiritually “foggy”
• misaligned or out of sync with yourself
A guided chakra meditation helps restore balance through breath, visualization, and focused awareness — and working with crystals makes the experience even more powerful.
Pro Tip: Pair this meditation with the Chakra Stone Spiral Necklace, Chakra Bracelet, or individual chakra stones to deepen your alignment. Check out our entire Chakra Healing Collection here.
How to Prepare for Your Chakra Meditation
Before you begin, find a quiet, comfortable space where you can sit or lie down.
To enhance the benefits:
✨ Hold your Chakra Necklace or place crystals on their corresponding chakras
✨ Apply Valor essential oil or use your 7-Chakra Crystal Roller Set throughout the meditation
✨ Dim the lights or play soft ambient music
✨ Take three slow breaths to ground your energy
You’re ready to begin.
Step-by-Step Guided Chakra Meditation
Follow along as I lead you through each chakra, from the Root to the Crown. Spend 30–60 seconds with each energy center, longer if you feel called.
Moving Through the Chakras
❤️ 1. Root Chakra — Grounding & Safety
Color: Red
Location: Base of the spine
Crystals: Red Jasper, Mahogany Obsidian, Black Tourmaline
Visualize deep roots extending from your spine into the earth.
Feel yourself becoming steady, supported, anchored.
Affirmation: I am strong. I am safe. I am determined.
🧡 2. Sacral Chakra — Creativity & Emotional Flow
Color: Orange
Crystals: Orange Calcite, Sunstone, Carnelian
Imagine a warm orange light swirling below your navel.
Let it melt tension and awaken creativity, joy, and sensuality.
Affirmation: I am passionate. I am creative. I am energized.
💛 3. Solar Plexus Chakra — Confidence & Personal Power
Color: Yellow
Crystals: Citrine, Tiger Eye, Yellow Jasper
Picture a glowing golden sun expanding in your core.
Feel confidence rising, along with motivation and clear direction.
Affirmation: I am powerful. I am joyful. I am abundant.
💚 4. Heart Chakra — Love, Compassion & Healing
Color: Green or Pink
Crystals: Rose Quartz, Green Aventurine, Green Fluorite
See a soft green or pink light radiating through your chest.
Allow old heaviness to fall away. Invite in compassion and forgiveness.
Affirmation: I am loving. I am compassionate. I am kind.
💙 5. Throat Chakra — Expression & Truth
Color: Blue
Crystals: Aquamarine, Blue Apatite, Amazonite
Visualize a cool blue light clearing your throat.
Feel your words and truth becoming effortless and free.
Affirmation: I am calm. I am balanced. I am expressive.
💜 6. Third Eye Chakra — Intuition & Inner Wisdom
Color: Indigo
Crystals: Lapis Lazuli, Sodalite, Amethyst
Picture an indigo light expanding between your brows.
Feel your inner wisdom awakening and your mind sharpening.
Affirmation: I am focused. I am connected. I am inspired.
🤍 7. Crown Chakra — Spiritual Connection & Divine Awareness
Color: Violet or White
Crystals: Amethyst, Clear Quartz, Purple Fluorite
Imagine a beam of shimmering light opening above your head.
Feel connection, expansion, and alignment with your highest self.
Affirmation: I am clear. I am divine. I am blessed.
Integrate Your Experience with an Intention
Once you’ve moved through all seven chakras, pause.
Place your hand over your heart and ask:
“What energy do I want to carry forward today?”
Choose a word — clarity, joy, strength, peace, abundance — and repeat it three times.
This seeds the intention into your auric field.
Closing Your Meditation
Take three deep cleansing breaths.
Wiggle your fingers and toes.
Gently open your eyes when you’re ready.
Notice how different your body feels.
You are aligned. You are centered. You are renewed.
Enhance Your Energy Practice
To deepen your connection with your chakras, explore our Chakra Crystal Jewelry Collection. Wearing crystals daily can help you maintain balance and alignment wherever you go. You can also diffuse Valor essential oil, which is great for aligning all the energy centers in the body. If you’d like to go a step further and combine the power of crystals and oils together, use our 7 Chakra Crystal Roller Set and apply each blend to the corresponding chakras as I guide you through this energy check meditation.
Keep Learning
Find all our Guided Crystal Meditations in the Learning Center or on Insight Timer.
Keep Learning with our Crystals 101 Email Series.
