Energy Check Meditation | Guided Chakra Crystal Healing

Aug 21

Welcome to another Guided Crystal Meditation with Ivy+Light. Today’s meditation helps guide you through an overall Energy Check. Together we go through all 7 chakras, cleansing, balancing, and energizing with the help of our Chakra Crystals.

Next, we double-check which chakras, if any, need a little extra support. Finally we set our Energy Intention to help you carry this momentum throughout your entire day!

All the images for this meditation come from my favorite little park in Brooklyn, New York and my trip to Acadia National Park in Maine. The colors of these images are curated to add to the chakra healing vibrations throughout the meditation.

Blessings and Enjoy!

Erin

TIPS FOR BOOSTING THE BENEFITS OF THIS MEDITATION

CRYSTALS: To boost this guided practice, you can use your chakra crystals, holding each one in your left hand as we travel through all 7 chakras.
ESSENTIAL OILS: You can also diffuse Valor essential oil, which is great for aligning all the energy centers in the body.
CRYSTALS + OILS: If you’d like to go a step further and combine the power of crystals and oils together, use our 7 Chakra Crystal Roller Set and apply each blend to the corresponding chakras as I guide you through this energy check meditation.

CLOSER LOOK AT THE CHAKRAS:

The CROWN CHAKRA governs Higher Consciousness, Wholeness, Hope, Wisdom, Spiritual Connection, and Balancing Conscious and Unconscious Mind.
The THIRD EYE CHAKRA governs Intuition, Psychic skills, Self-Realization, and Releasing Negative Thoughts.
The THROAT CHAKRA governs Expression of one’s self and one’s beliefs, Trust, Honesty, and Loyalty.
The HEART CHAKRA governs Loving and being Loved, Compassion, Self-Love, Self-control, and Emotional Healing.
The SOLAR PLEXUS governs Personal Power, Energy, Self-Esteem, Decision Making, Optimism, Humour, and Ego Balance.
The SACRAL CHAKRA governs Emotions, Relationships and Community, Creative Passion, and Sexuality.
The ROOT CHAKRA governs Safety, Stability, Grounding, Protection, Strength and Vitality.