Beyond DiGize: Essential Oils I use for Digestive Support in REAL Life
Let's talk about Indigestion.
It's not pretty and it's not fun, but you don't have to suffer for long! There are many natural methods for support when you're feeling acute symptoms and for continued support beyond the moment.
Usually when we talk about essential oils for digestion we concentrate on Young Living's DiGize Blend, but today I want to share the oils I used recently for relief from several abdominal pain. I felt better in 20 minutes! Here's what I used.
A bit more about each of these amazing oils:
DiGize: a blend of these single oils: Tarragon, Ginger, Peppermint, Juniper, Fennel, Lemongrass, Anise, and Patchouli.
DiGize is one of those oil I take with me EVERYWHERE. You never know when you're going to eat a heavy meal and need some extra digestive support! You can add it to a veggie capsule, but I usually just place a drop under my tongue and let it soak in for 30 seconds before swallowing. That gets those wonderful oils straight into the bloodstream to start supporting my system right away!
Other ways to use DiGize for digestive support:
• Rub clockwise around your belly button (clockwise because this is how your bowels flow through your intestines, you're basically helping things along!)• Rub on liver/gallbladder area to support this important part of digestion/detox in the body.
• Take a capsule or use the "under the tongue" method first thing in the morning to get things going. Washing it down with a glass of water (plus a dash of lemon oil) helps with the strong taste and the digestive support too.
Peppermint:
Supports gastrointestinal comfort. Try a few drops in hot water after a heavy meal.
Promotes healthy bowel function and enhanced healthy gut function.
Helps maintain efficiency of the digestive tract. Try a drop or two in water first thing in the morning.
It may also support performance during exercise. Rub on the back of your neck before exercising.
Supports healthy circulation. Try on your feet in the morning before putting on your socks.
Did you run out of Coffee? Try taking a deep breath of peppermint, and see how those synapses start to fire!*The Vitality label means this oil is approved by the FDA for Internal Use. Both bottles contain the exact same oil, so the only difference is how it is legally labelled for clarity of use.
Ginger:
Soothing for the stomach, supporting relief from nausea, heartburn, and gas pains. Ginger has also been shown to support increased nutrient absorption.
Here are a few ways to add ginger into your Digestive Health Plan:
• Add a drop of Ginger Vitality to your tea for a nice, soothing hot drink.
• Dip a toothpick in Ginger Vitality and add it to your stir-fry for a zing of exotic flavor.
• Ginger Vitality makes a great dietary supplement! Add a drop to a vegetarian gel capsule to support normal digestion.*
• Add a spicy twist to a refreshing classic! Try adding a few drops of Ginger Vitality to a pitcher of fresh-squeezed lemonade.
• Mix a few drops of Ginger Vitality with your marinades and salad dressings to add a warm, spicy note.
• Rub a couple drops of ginger oil + carrier oil onto your tummy and over your rib cage to support stomach, liver, and intestinal health.
German Chamomile:
This calming oil can be used for both emotional and physical soothing.
It helps reduce inflammation in the gut and supports liver and gallbladder function.
Diffuse German Chamomile for a calm atmosphere. Mood is an important factor in digestions. It is always beneficial to eat calmly and slowly and enjoy the meal and the people you share it with.
Try adding a drop to hot beverages after a meal or before bed.
This gentle oil is suitable for use with children. Always properly dilute oils before applying topically on kids.
