Walking Meditation | NEW, EASY, and EFFECTIVE Method to add to your Meditation Practice!

Meditating doesn't always mean sitting cross-legged in silence for an hour. It doesn't always mean the absence of all thoughts. One of my favorite fast, easy, and effective meditations is Walking Meditation. Join me today as I share a beautiful nature walk I discovered in Brooklyn and give you the simple instructions you need to start adding Walking Meditation to your daily wellness routine!