A, B, Cs of Personal Growth and Transformation

We’re already 3 letters in to our series on The A-Z of Personal Growth and Transformation! You can learn more about the A-Z Project in this blog post. To make sure you get notified when I add new videos to this series, make sure to join our Facebook Group, Ivy+Light 101.

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A is for……

Abundance - What a great word to start with! So important and yet so many different understandings of it's meaning…


Awareness - Awareness is an integral part of what creates Reality as we know it. Once you get a handle on how to shift and influence your Awareness, you have a superpower for Personal Growth and Transformation…


Affirmations - Once you embrace the use of daily Affirmations, you will begin to see massive growth and improvement. There's no way around it. It's science…

Learn all about these 3 As by clicking the links to see my short videos on each word, PLUS some extra goodies like quote, blogs, etc. You’ll learn why you shouldn’t start your personal growth journey WITHOUT understanding the power of these key concepts!

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B is for…

Belief - let’s talk more about how important Beliefs are to how we live our daily lives and how we unlock our power to create a life we truly love…

Breath - It’s funny how such a natural process can feel so weird when we start thinking about it. Once we move past that weirdness though, we open up an incredibly powerful tool for managing the way we interact and react to the world around us….

Balance -There’s no cookie cutter solution for balancing your life, and that’s actually good news. Because everyone is different, they balance differently….

Check out all 3 videos for a close up look at the power and importance of these 3 concepts. Are there any other (healing 😉) B words you can think of? Share them with us in the comments below!

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C is for…

Community - The power of Community is one of the first lessons I learned on my personal health and life transformation journey. If you don’t have a great support group online and locally, please make that a priority. It makes such a huge difference!! …

Coaching - While we all need a coach, that doesn't all mean we need the exact same coach. Let’s learn how to find the coach that’s right for you…

Crystals - The only problem with including Crystals in our A-Z is that I have SO much to say about Crystals and their amazing healing properties, that I couldn’t possibly fit it all in a short video. So I’ve just shared the tip of the iceberg so you can get an introductory scientific look at why crystals are such powerful vibrational healers….

Chakras - For a long time I resisted the urge to study the chakra system because I wanted to understand everything scientifically. Ironically, it was once I began to research the Chakras that I discovered they WERE the science!